Veteran Recovery Through Brazilian Jiu Jitsu John Timar The stresses of military service can linger long after the uniform is put away. Brazilian Jiu-Jitsu can serve as a therapeutic outlet, providing a physical release for pent-up tension and...
Chewjitsu x Grapple Science John Timar Grapple Science founders sync up with Chewjitsu (Nick & Eugene) to discuss the current world of grappling, tips to staying healthy and competitive as you age, and the impetus behind...
Playbook For Faster, Steady Improvement in Jiu Jitsu GW Garrison It is easy to get distracted and frustrated in your jiu jitsu journey. We live in a society that longs for instant gratification, but this is a sport that takes...
Optimization for High Intensity Athletics John Timar Anyone who has stepped in ring or on the mats for live sparring and competition is acutely aware of incredible physical and mental demands of fighting sports. Maintaining a calm...
How Does Cognition Improve Performance? John Timar Cognition is a formula to improve cognitive performance. It provides non-stimulant energy, fights mental fatigue, gives you focus and helps you punch through the brain fog. Just like your muscles,...
What is Jiu Jitsu…and why is it so popular? John Timar Jiu Jitsu, often referred to as BJJ, is a martial art and combat sport that focuses on ground fighting and grappling techniques. The “B” from BJJ comes from Brazil, where...