JOURNAL

The stresses of military service can linger long after the uniform is put away. Brazilian Jiu-Jitsu can serve as a therapeutic outlet, providing a physical release for pent-up tension and...

Grapple Science founders sync up with Chewjitsu (Nick & Eugene) to discuss the current world of grappling, tips to staying healthy and competitive as you age, and the impetus behind...

It is easy to get distracted and frustrated in your jiu jitsu journey.  We live in a society that longs for instant gratification, but this is a sport that takes...

Anyone who has stepped in ring or on the mats for live sparring and competition is acutely aware of incredible physical and mental demands of fighting sports.  Maintaining a calm...

Since launching Grapple Science — a premier sports nutrition platform focused on fatigue management and athletic performance — we’ve received a number of inquires about the brand and our first...

Jiu Jitsu, often referred to as BJJ, is a martial art and combat sport that focuses on ground fighting and grappling techniques. The “B” from BJJ comes from Brazil, where...