Chewjitsu x Grapple Science John Timar Grapple Science founders sync up with Chewjitsu (Nick & Eugene) to discuss the current world of grappling, tips to staying healthy and competitive as you age, and the impetus behind...
Playbook For Faster, Steady Improvement in Jiu Jitsu GW Garrison It is easy to get distracted and frustrated in your jiu jitsu journey. We live in a society that longs for instant gratification, but this is a sport that takes...
Optimization for High Intensity Athletics John Timar Anyone who has stepped in ring or on the mats for live sparring and competition is acutely aware of incredible physical and mental demands of fighting sports. Maintaining a calm...
Chas Skelly | Grapple Science 002 John Timar From Wrestling to Mixed Martial Arts A professional MMA record of 19-3, Chas Skelly delivered dominant performances throughout his career. With a background in wrestling and Brazilian jiu jitsu, he...
Luke Becker | Grapple Science 001 John Timar The Key to Winning is Letting Go We had the incredible opportunity to speak with Luke Becker. He’s been part of the University of Minnesota Gophers wrestling program for 20...
Pre-Workout and Sustained Energy Without Caffeine John Timar Grapple Science Cognition is a nootropic supplement specifically designed to enhance mental focus, energy, and endurance without the use of caffeine or other stimulants. It combines the powerful vitamin blend...
Combat Sports Boost Mental Health John Timar The evidence from research supports the notion that combat athletics offer substantial mental health benefits, including enhanced self-confidence, stress reduction, and social support. Whether it's the empowerment gained from mastering...
Mental Toughness & Endurance in Grappling Sports John Timar Grappling sports, such as wrestling, Brazilian Jiu-Jitsu, and judo, require a unique combination of physical prowess and mental toughness. Athletes in these sports often find themselves locked in intense physical...
