Chewjitsu x Grapple Science John Timar Grapple Science founders sync up with Chewjitsu (Nick & Eugene) to discuss the current world of grappling, tips to staying healthy and competitive as you age, and the impetus behind...
Playbook For Faster, Steady Improvement in Jiu Jitsu GW Garrison It is easy to get distracted and frustrated in your jiu jitsu journey. We live in a society that longs for instant gratification, but this is a sport that takes...
Optimization for High Intensity Athletics John Timar Anyone who has stepped in ring or on the mats for live sparring and competition is acutely aware of incredible physical and mental demands of fighting sports. Maintaining a calm...
Chas Skelly | Grapple Science 002 John Timar From Wrestling to Mixed Martial Arts A professional MMA record of 19-3, Chas Skelly delivered dominant performances throughout his career. With a background in wrestling and Brazilian jiu jitsu, he...
Luke Becker | Grapple Science 001 John Timar The Key to Winning is Letting Go We had the incredible opportunity to speak with Luke Becker. He’s been part of the University of Minnesota Gophers wrestling program for 20...
Pre-Workout and Sustained Energy Without Caffeine John Timar Are you looking for a way to boost your workout performance without relying on caffeine? Let's explore the world of pre-workout supplements and sustained energy solutions that don't contain caffeine,...
Combat Sports Boost Mental Health John Timar Combat Athletics Boost Mental Health Combat athletics, such as boxing and mixed martial arts, have gained recognition for their positive impact on mental health. Research studies have highlighted the mental...
Mental Toughness & Endurance in Grappling Sports John Timar Grappling sports, such as wrestling, Brazilian Jiu-Jitsu, and judo, require a unique combination of physical prowess and mental toughness. Athletes in these sports often find themselves locked in intense physical...
